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Dr. Tahki

About Us

Welcome to

The Tahki Institute

I want you to view me as a partner in your health journey rather than a one-sided conversation of "I say, you do." The framework of my approach is based on what I call the Four Pillars of Health: Sleep, Mental Well Being (which includes stress-management, coping skills and spiritual health), Movement, and Nutrition. I look at the whole picture. I take a deep dive into your life, your choices, your behaviors, and I help you find solutions to modify, augment, or outright change the direction of your health. I have access to comprehensive laboratory testing and blood work profiles to help guide my decision making. Some say, "The devil is in the details," whereas I say, "The healing is in the details." As your Lifestyle Medicine doctor, I shine the light on blind spots in your health that can help uncover pitfalls or lead to breakthroughs in your health and healing.

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Featured Services

The framework of my approach is based on what I call the Four Pillars of Health: Sleep, Mental Well Being (which includes stress management, coping skills and spiritual health), Movement, and Nutrition. I look at the whole picture. I take a deep dive into your life, your choices, your behaviors, and I help you find solutions to modify, augment, or outright change the direction of your health.

Hormone Replacement Therapy

LEARN MORE ABOUT HORMONE REPLACEMENT THERAPY

Weight Loss

LEARN ABOUT WEIGHT LOSS

Gut Health / Microbiome Restoration

LEARN ABOUT GUT HEALTH & MICROBIOME RESTORATION

Coaching / Counseling

LEARN ABOUT COACHING/COUNSELING

Meet

Dr. Tahki

I have been practicing medicine for over 20 years as a board-certified Internal Medicine Physician. My focus has largely been on prevention and in late 2018, I launched Dr. Tahki Lifestyle Medicine. I believe an empowered patient can do much more for their own health than any prescription can provide. I see myself as a steward of health for every individual who walks through my door. With my many years of experience in medicine combined with my openness to other healing sciences, I can help patients craft a personal health journey that fits their individual needs, lifestyle, desires and goals.

MEET DR. TAHKI
SAY HELLO
The Four Pillars Approach

Nutrition

There is no one-size-fits-all eating style or dietary recommendation. Multiple factors determine the nutritional path that is optimal for each individual. I help you navigate the gauntlet of nutrition science, popular thinking, and conventional wisdom to elucidate nutritional principles that will serve your body and lifestyle best.

Movement

It is often said that the best form of exercise is the one you will do. Although there is some truth to that, our culture has placed much value on the "right" kind of exercise. This topic falls victim to the same trap nutrition does: so many choices and confusion which leads to us throwing up our hands and ultimately doing nothing. Rather than seeking the "best" exercise, I help you focus on incorporating movement and physical activity into your life while taking in consideration your barriers, past struggles, and future goals.

Sleep

This is my favorite pillar of health. Sleep is so important that I feel it is not a pillar, rather the FOUNDATION, on which the other pillars stand. That being said, I endeavor to enlighten and educate you on the importance of this "elixir of life" and help you find ways to find more of it in your own life.

Mental Health

Stress. Need I say more. My goal here is to offer perspectives, tools and strategies to build stronger defenses to cope with stress and build your own personal arsenal for distress tolerance.

HAIR RESTORATION

Restore your confidence with

TED Hair Restoration

TED Hair Restoration offers top-of-the-line hair restoration services that can help restore your confidence and natural-looking hair. Whether you are experiencing thinning hair, receding hairline, or complete baldness, our team of experts utilizes the latest techniques and technology to deliver personalized solutions that will give you a full head of hair again.

LEARN MORE ABOUT TED
What Our Patients Are Saying

Reviews

When Tahki first approached me about the concept of concierge medicine, I was intrigued at the prospect. As she laid out her vision of how this would work and how it applied to me, it only took me a few minutes to realize that I should try this. Now I am not one who takes chances on things, but as I thought about it, I said why not invest in myself and my health. After 3 months I can honestly say this is the best thing that I have done for myself. The partnership in my health with Tahki has been more than I have expected. I feel like I have a real partner in my journey for a healthy lifestyle, and I am not on this journey alone. Some major life changes are really initiated by someone who is pulling for you and who believes in you when you have doubt. Having a Doctor on call for you 24 hours a day 7 days a week is incredible and reassuring, but having someone truly vested in wanting to see you succeed is even better. I think everyone would benefit from this style of medicine and how it is personalized for you. With everything we have going on in our lives, I can honestly say that investing in myself and health is paying tremendous dividends thanks to Tahki.

LR

So happy to have found a doctor who is present, asks questions and listens. Tahki and her team are invested in health and wellness with a focus on prevention. They don't just treat the symptoms, they look to understand the root cause to cure from there. I am truly greatful to have found someone who is invested in my wellness and is an ambassador in my care.

Kristen Pearless

With Dr Taki, you get more than generalized care, you get a Dr who wants you well, she strives to make you well and happy, and this doctor is devoted to each patient to have 5 star + care. You gain expert health care, along better quality of life helps. Dr Taki is a rare and hard to find specialist in giving you excellent health recommendations to improve your future with health and wellness.

Jill Haskin

Dr. Tahki specializes in a modern approach to medicine. She offers insightful, personalized care with immediate and unrestricted access to her as your physician - a very rare amenity. As her website says, she puts the 'care' back into health care.

Kori Murphy

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